High Protein Keto Cottage Cheese Parmesan Crisp Chicken Veggie Casserole

High Protein Keto Cottage Cheese Parmesan Crisp Chicken Veggie Casserole Ingredients

• 1 lb chicken

• 1 head broccoli - chopped

• 1 head cauliflower - chopped

• 2 tablespoons olive oil

• Onion - diced

• 1 tablespoon minced garlic

• 6 ounce bag of fresh spinach

• 1 cup cottage cheese - blended

• 2 eggs

• 1/2 cup shredded cheddar cheese

• 1/4 tsp red pepper flakes

• 1/2 tsp basil

• 1 tsp parsley

• 1/2 cup parmesan crisps

Directions

• Preheat oven to 400F

• Place chicken in glass pan

• Place chopped broccoli and cauliflower on a cookie sheet drizzled with olive oil

• Cook both at the same time for 20 minutes

• Shred chicken with forks

• While the chicken and veggies are cooking, heat 1 tablespoon olive oil in sauce pan

• Add diced onion, minced garlic to pan and cook for 2 minutes

• Add 6oz bag fresh spinach and cook for another 2 minutes until spinach wilts

• Take all cooked ingredients and add to a large bowl

• Add blended cottage cheese, eggs. red pepper flakes, basil, and parsley to bowl and mix well

• Place mixed combination into glass baking pan

• Top with Parmesan crisps and shredded cheddar cheese and cook for 10-15 minutes at 400F

• Enjoy!