Broccoli Ham Cottage Cheese High Protein Low Carb Cauliflower Casserole

Broccoli Ham Cottage Cheese High Protein Low Carb Cauliflower Casserole Ingredients

• 12 oz diced ham (I used Fricks)

• 1.5 cup Colby Jack and Monterey Jack shredded cheese

• 1 cup cottage cheese

• 1 tablespoon garlic powder

• 1 tablespoon onion powder

• 1 head broccoli - diced

• 1 bag 12 oz cauliflower rice

Directions

• Preheat oven to 350F

• Cook rice in microwave

• Blend cottage cheese in a blender until creamy

• Add cottage cheese, cauliflower rice, 1 cup cheese, spices, ham, broccoli, and cauliflower to casserole dish and mix well

• Add remaining 1/2 cheese sprinkled on top

• Cook in oven for 30 minutes

• Enjoy!